Dopamine Deficiency And Your Mental Health

Dopamine Deficiency And Your Mental Health

If you wake up every morning and feel like “the thrill is gone,” you may have a dopamine deficiency. Dopamine is the main brain chemical responsible for making us feel motivated. Low levels of dopamine can manifest in some very disruptive ways. It can leave you...
A GUIDE TO MINDFULNESS AT WORK

A GUIDE TO MINDFULNESS AT WORK

Distractions, distractions, distractions. In the 21st century office, we are surrounded by them. Smart phone ringing, email pinging, tweets calling for our attention. For most of us, it’s near impossible to stay focused; we are in what is known as ‘continuous partial...
Can Meditation Really Slow Ageing?

Can Meditation Really Slow Ageing?

It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the clouds are still golden from the dawn. The view stretches out over thousands of miles of Pacific Ocean. In the distance, white villas of wealthy Los...